5 Cute AF Galentine's Day Ideas
FEBRUARY 14th. Valentine’s Day. A holiday some admire.. and some who pretend like it’s just another day in the neighborhood. This year,...
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Samantha Dahlborg
Nov 14, 20196 min read
These 4 Natural Products Will Change Your Wellness & Beauty Game
Hey go-getters, dream chasers and mindfulness creators! Samantha here! I’ve rounded up my favorite “at-the-moment” products that are...
101 views3 comments
Holly Martzial
Dec 26, 20182 min read
Calling All WILD Women
What does it mean to be a WILD WOMAN? According to Danielle Gismondi, a yoga teacher and New Moon Circle Leader, it is completely and...
201 views4 comments
Samantha Dahlborg
Nov 25, 20182 min read
Tips for Staying Relaxed and Focused Through the Holidays Featuring Health Resonates
The holidays can be such a wonderful way to relax and let yourself enjoy what feels good – food, drink, and company. The indulgence...
45 views2 comments
Holly Martzial
Nov 14, 20182 min read
What Type of Wellness Festival Attendee Are You?
We all have different styles when showing up at events and festivals. As we prepare for our upcoming Be Well Fest in January, we thought...
52 views1 comment
Holly Martzial
Oct 24, 20183 min read
5 Tips to Stay Well this Winter
Ahhhh - Autumn in New England: chunky sweater weather, fall hikes, and pumpkin spice everything. This is arguably the best season....
75 views0 comments
Holly Martzial
Oct 10, 20182 min read
10 Wellness Trends We Love
According to the Global Wellness Institute, the wellness industry is worth 3.7 trillion dollars globally. Woah. So, it is safe to say...
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Holly Martzial
Sep 25, 20182 min read
The Benefits of Yoga for Athletes
Have you ever tried to convince a non-believer of the benefits of yoga for athletes? If so, it is likely you have been met with one of...
44 views1 comment
Holly Martzial
Sep 10, 20184 min read
5 Simple Tips for a Happier You!
Don’t worry, be happy. Sounds simple enough, right? Well, it is, and… it isn’t. Sometimes it can feel as though happiness is just out of...
46 views1 comment
Kat Cynewski
Aug 24, 20181 min read
5 thoughts everyone has in yoga
1.) Oh childs pose, I like this one - slow and steady start 2.) How is that girl so damn flexible though? 3.) Wait, we have to do the...
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